Five Effective Techniques to Avoid Disease and Maintain Good Health

Practice Good Hygiene

• Wash your hands frequently with soap and water for at least 20 seconds.
• Cover your mouth and nose when sneezing or coughing.
• Keep your surroundings clean and disinfect frequently touched surfaces.

Maintain a Healthy Diet

• Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
• Stay hydrated by drinking plenty of water.
• Limit processed foods, sugar, and unhealthy fats to strengthen your immune system.

Exercise Regularly

• Engage in at least 30 minutes of physical activity most days of the week.
• Exercise boosts immunity, improves circulation, and reduces stress.
• Activities like walking, jogging, yoga, or strength training can help.

Get Enough Sleep

• Aim for 7-9 hours of quality sleep each night.
• Poor sleep weakens the immune system and increases the risk of infections.
• Maintain a regular sleep schedule and create a relaxing bedtime routine.

Stay Up-to-Date on Vaccinations

• Get recommended vaccines, such as flu shots and COVID-19 boosters.
• Vaccinations protect against serious illnesses and prevent outbreaks.
• Consult your doctor about necessary immunizations for your age and health condition.